May 2024 - my health

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Foods

breakfast Healthy mind: How does breakfast affect brain function?

Research shows that breakfast is crucial for your cognitive function. It's the first meal you eat each day. Thi me…

May 31, 2024

Food supplement for the elderly

Boosting focus and memory: The role of breakfast in improving cognitive abilities

Research shows a healthy breakfast improves how well we think. Breakfast is key after a night of no eating. It fills up…

May 31, 2024

fitness , Food supplement for the elderly

Long-lasting energy: How does breakfast give you the energy you need?

Fueling up with a nutritious breakfast can unlock a day full of energy. It jumpstarts your metabolism , helping to burn c…

May 31, 2024

Foods

Is skipping breakfast necessary for weight loss? Here's the truth

Many think that skipping breakfast helps to lose weight. But, research shows this idea is wrong. Eating a good breakfast …

May 31, 2024

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